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Edition #006 — Muscle mass is your most underrated healthspan asset. The dose of resistance training that captures most of the mortality benefit is far lower than you think.
Supplements
+3
Edition #005 — 300 processes in your body depend on it. Half of Americans don’t have enough. And most are taking the form that barely absorbs.
Longevity
+6
Edition #004 — 45 meta-analyses. 10 million people. The evidence on what “healthy” ultra-processed food actually does to your body.
Edition #003 — The 30 years of evidence hiding in the sports nutrition aisle that your doctor never mentioned.
+4
Edition #002 — Cold plunge therapy is a $330 million industry built on real but narrow evidence. Here is what it actually does, what it does not, and what your shower does for free.
Edition #001 — The study that quietly rewrote the rules of exercise — and what it actually means for you
The Minimum Effective Dose for Healthspan — Delivered In your Inbox Weekly
