Diet

Edition #023 - Part 2 of 4: Which lifestyle changes actually move blood pressure, LDL/ApoB, abdominal fat, fitness and cardiovascular risk?

Edition #018 - Newer human trials make the 16:8 case simpler: useful for weight and metabolic control, less magical for autophagy and longevity

Edition #017 - Stevia, allulose, monk fruit, aspartame, sucralose, erythritol, table sugar (sucrose) and high-fructose corn syrup (HFCS) ranked for daily use, plus what to choose when your options are imperfect.

Edition #014 — In January 2026 the government quietly raised its protein target from 0.8 to 1.2-1.6 g/kg. The old number was only ever a floor. Here is what the new one means, especially if you are over 40.

Edition #013 — The wine-is-heart-healthy story fell apart. The "no safe amount" story is real but oversold. Here is the actual size of the risk, in numbers.

Edition #005 — 300 processes in your body depend on it. Half of Americans don’t have enough. And most are taking the form that barely absorbs.

Edition #004 — 45 meta-analyses. 10 million people. The evidence on what “healthy” ultra-processed food actually does to your body.

Edition #003 — The 30 years of evidence hiding in the sports nutrition aisle that your doctor never mentioned.

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