Archive - TheMEDReport.com Newsletter

Being Out of Shape Predicts Death Better Than Smoking or Diabetes. The Bar You Need to Clear Is Lower Than You Think.

Edition #012 — Cardiorespiratory fitness, the VO2max your watch tries to estimate, is one of the strongest survival predictors we have. Nearly 900,000 people confirm it, and most of the benefit comes from leaving the bottom, not reaching the top.

Minimum Effective Dose | The MED Report

Longevity

What sleep specialists actually do to fix sleep, and it's none of what the internet tells you.

Edition #011 - Most sleep advice is the low-value stuff. The highest-yield fix is something almost nobody tells you about, and you can do it yourself for free.

Minimum Effective Dose | The MED Report

Supplements

You're Probably Low in Vitamin D and Don't Know It. Here Is What That Actually Costs You.

Edition #010 - The case for testing before supplementing, the real consequences of staying deficient, and the honest answer on what the big clinical trials actually tested.

Minimum Effective Dose | The MED Report

Longevity

Sauna 4 to 7 Times a Week: 40% Lower All-Cause Mortality. The Simple Version of a Complicated Story.

Edition #009 — A 21-year Finnish study, confirmed in men and women, with well-established mechanisms. Plus the honest answer on traditional sauna vs infrared vs hot tub.

Minimum Effective Dose | The MED Report

Supplements

NMN: The Most Hyped Longevity Supplement of the Decade. Should You Take It?

Edition #008 — David Sinclair takes it. Peter Attia won’t. The human trial data explains the gap.

Minimum Effective Dose | The MED Report

Supplements

That 1000mg Fish Oil Capsule? Only 300mg Is Active. The Therapeutic Dose Is Far Higher.

Edition #007 — The omega-3 evidence is among the strongest in supplementation. The dose in your cabinet is probably not it. And the form matters more than the label says.

Minimum Effective Dose | The MED Report

Longevity

Your Doctor Measures Your Weight. Nobody Measures the One Thing That Predicts How Long You Will Live.

Edition #006 — Muscle mass is your most underrated healthspan asset. The dose of resistance training that captures most of the mortality benefit is far lower than you think.

Minimum Effective Dose | The MED Report

Supplements

Half of America Is Deficient in Magnesium. The Blood Test Missed It. Most Are Taking the Wrong Form.

Edition #005 — 300 processes in your body depend on it. Half of Americans don’t have enough. And most are taking the form that barely absorbs.

Minimum Effective Dose | The MED Report

Longevity

The Most Dangerous Food in Your Kitchen Has a Health Claim on the Label

Edition #004 — 45 meta-analyses. 10 million people. The evidence on what “healthy” ultra-processed food actually does to your body.

Minimum Effective Dose | The MED Report