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Sweeteners

Longevity

+5

Sugar vs. Sweeteners: What Should You Actually Use?

Edition #017 - Stevia, allulose, monk fruit, aspartame, sucralose, erythritol, table sugar (sucrose) and high-fructose corn syrup (HFCS) ranked for daily use, plus what to choose when your options are imperfect.

Evidence for the biggest health gains
with the least unnecessary intervention.

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