Science

Edition #013 — The wine-is-heart-healthy story fell apart. The "no safe amount" story is real but oversold. Here is the actual size of the risk, in numbers.

Edition #010 - The case for testing before supplementing, the real consequences of staying deficient, and the honest answer on what the big clinical trials actually tested.

Edition #009 — A 21-year Finnish study, confirmed in men and women, with well-established mechanisms. Plus the honest answer on traditional sauna vs infrared vs hot tub.

Edition #007 — The omega-3 evidence is among the strongest in supplementation. The dose in your cabinet is probably not it. And the form matters more than the label says.

Edition #004 — 45 meta-analyses. 10 million people. The evidence on what “healthy” ultra-processed food actually does to your body.

Edition #003 — The 30 years of evidence hiding in the sports nutrition aisle that your doctor never mentioned.

Edition #002 — Cold plunge therapy is a $330 million industry built on real but narrow evidence. Here is what it actually does, what it does not, and what your shower does for free.

Edition #001 — The study that quietly rewrote the rules of exercise — and what it actually means for you

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