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Sauna

Longevity

+5

Sauna 4 to 7 Times a Week: 40% Lower All-Cause Mortality. The Simple Version of a Complicated Story.

Edition #009 — A 21-year Finnish study, confirmed in men and women, with well-established mechanisms. Plus the honest answer on traditional sauna vs infrared vs hot tub.

Evidence for the biggest health gains
with the least unnecessary intervention.

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