Resistance Training

Edition #023 - Part 2 of 4: Which lifestyle changes actually move blood pressure, LDL/ApoB, abdominal fat, fitness and cardiovascular risk?

Edition #022 - Part 1 of our 4-part cardiovascular series: Is your doctor checking the right things?

Edition #020 - The last few reps are the hardest. How much extra benefit do they buy, and what do they cost in fatigue, recovery and injury risk?

Edition #006 — Muscle mass is your most underrated healthspan asset. The dose of resistance training that captures most of the mortality benefit is far lower than you think.